This One Question Will Change How You See Other People | #107

Judgment often feels like something we do to others, but it can be one of the most powerful tools for self-awareness when used differently. In this Daily Dose of Dawn at dawn, Dawn Super shares one simple question that can change how you see other people—and yourself. By reframing moments of irritation or judgment as information, this episode offers a practical, emotionally intelligent way to support personal growth and deepen self-understanding.

Watch the Video Here or Read the Script below

Okay, today I have a super quick tip to help you with your personal growth.

This is for anyone who enjoys learning new things to help them be more them like that them and keep growing as person.

Welcome back to the daily dose of Dawn at dawn, number 107 videos designed to expand your thinking.

So why do we want to learn this? because you can't fix it if you don't know it's broken.

What I'm going to teach you is super simple and effective.

Welcome back to my happy matters collective. If you're new here, thanks for joining us.

So, how did this come into my awareness? I just thought to do this recently and it's helped me the handful of times I've tried it. So, I'm sharing.

My power is actually out right now and I'm losing the light. So, hopefully you can still see me. Okay.

When I have a negative reaction towards someone, whether it's their look, something that they say or do or share that they think, and I feel judgy towards them, I remind myself that hard feels are how the body is asking you to notice something.

Positive emotions are helper feels, helping you get through stuff. And negative emotions are warning signs, alarm bells. They're designed to get us to act.

So whether it's holding a boundary or speaking your mind, ignoring it is like ignoring the lights that go off on your car's dashboard when something is wrong.

Okay. So this simple thing that I started doing is when I feel like I'm judging somebody, I repeat the phrase, "the thing we hate the most in others is the thing we do ourselves."

And then I ask myself, where can you see yourself in this situation, in this thing this person's saying or expressing or the way they're expressing it?

Where's the similarity between what you're judging them about and your own either present or past behavior?

It's not saying you're twinsies. It's just saying, "Hey, notice this."

And it's an old phrase, not a magic wand. So, you still have to be honest with yourself before it'll do you any good.

Some examples, you feel irritated by somebody who talks too much and then you notice you do the same thing when you're nervous or excited or afraid of silence.

You judge someone for not setting proper boundaries. And when you ask yourself, you remember that you used to be a lot more like that.

One thing about personal growth that's really interesting is when until you notice and see it, you can miss that it's even a thing.

But then once you notice it and you identify some strategies and you practice those strategies and you become a different person, then you can see everybody else who has not done that yet.

It's like when you pass a a class in school, you have knowledge other people don't have. It's really no different with personal growth.

So, keep listening to things like this and share them with your friends.

The more we know, the more we grow.

Wanna go deeper? Check this one out:

Go through How To Be On Your Own Side with Dawn!

Coming soon!

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