Dawn SuperI used to think feeling happy and sad about the same thing meant something was wrong with me. Here's the tool I use to hold both without spiraling, using a real, recent example from my own life.
Dawn SuperAfter brutal weeks of hour-plus freeway commutes in the heat, I came up with 3 key areas of improvement that turned my drive from dreaded to doable.
Dawn SuperThree specific ways I use music, not as background noise but as an actual tool, to regulate my nervous system when stress, the news, or just life gets to be too much.
Dawn SuperPersonal growth isn't a straight line. I share what actually helps when an old pattern like anger, lying, or people pleasing sneaks back in after you thought you were past it.
Dawn SuperI spent 41 years believing I didn't deserve happiness. Here's what holding onto hurt really costs you, and the real skill I learned for finally letting it go.
Dawn SuperWhere "Happy Matters" came from, five science-backed reasons choosing happy is good for you, and how I actually practice it daily while living with chronic illness and narcolepsy.