Dawn SuperI used to think feeling happy and sad about the same thing meant something was wrong with me. Here's the tool I use to hold both without spiraling, using a real, recent example from my own life.
Dawn SuperI share the phrase that's carried me through decades of chronic illness flares, hard relationships, and seasons that felt endless, and why choosing hope isn't toxic positivity.
Dawn SuperResilience coach Dawn breaks down why chronic misery is so hard to shake — and shares the real, no-toxic-positivity strategies that helped her stop just surviving and start living.
Dawn SuperWhere "Happy Matters" came from, five science-backed reasons choosing happy is good for you, and how I actually practice it daily while living with chronic illness and narcolepsy.
Dawn SuperHow feeding backyard wildlife — finches, a squirrel, even a hawk — became a surprising coping tool for chronic illness, and why "pets that aren't pets" might bring you calm too.
Dawn Super🌻 Happiness felt like a fantasy. Happy is different — it's a nibble, a flower from a stranger, a forgotten piece of candy. Dawn shares how binging on happy led to creating Happy Matters.