Dawn SuperIf you find yourself on an emotional rollercoaster, there are some things you can do to stop the chaos. Disorders aside, using strategies to hold your hand through tough times pays off inside your body. Heavy emotions are not a destination.
Dawn SuperI used to wake up every morning feeling like I got hit by a truck, having tears for breakfast. If mornings are hard, get on your own side. Do everything you can to make it better. You will thank you.
Dawn SuperWhen you can look at the sunset - with nothing on your mind except that sunset - you are free. Do not accept that being an overthinker is "just the way you are" you are hurting your body by keeping your mind in chaos.
Dawn SuperA bite size dose of personal growth, encouragement, real talk. Stop hurting yourself. Thrive. DAILY DOSE OF DAWN AT DAWN drops Mon-Fri at 6:30 AM PST with a digest on Sundays.