🌻 Daily Dose of Dawn at dawn 🌞

Bite sized wisdom and kindness for people living with hard things

Feed your soul with short stories of learning self-care, discernment, and boundaries - to help you stop making hard things harder than they have to be & start supporting yourself… especially when life gets messy.

Perfect for mornings, rough patches, or any time you crave feeling normal in a world designed to make you doubt yourself.

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When Forgiveness Feels Impossible (A Way to Let Go) Neurospicy Friendly | #104

When Forgiveness Feels Impossible (A Way to Let Go) Neurospicy Friendly | #104

When Forgiveness Feels Impossible (A Way to Let Go) Neurospicy Friendly | #104Dawn Super
Published on: 15/01/2026

🌻 Forgiveness isn’t the only way to let go. This Daily Dose explores how to find freedom without absolution, access, or forcing words that don’t feel true—especially when forgiveness feels impossible.

Mental WellnessLearn & GrowSelf Care
How to Regulate Your Emotions Using Helper Feels | #103

How to Regulate Your Emotions Using Helper Feels | #103

How to Regulate Your Emotions Using Helper Feels | #103Dawn Super
Published on: 14/01/2026

🌻 Helper feels are emotional tools that help you move through hard moments without denying reality. This Daily Dose explains how positive emotions support you, negative emotions signal action, and balance makes life easier.

Mental WellnessLearn & GrowSelf Care
The Rabbit and the Ostrich: How Hyper Awareness Increases Stress | #96

The Rabbit and the Ostrich: How Hyper Awareness Increases Stress | #96

The Rabbit and the Ostrich: How Hyper Awareness Increases Stress | #96Dawn Super
Published on: 05/01/2026

🌻 Hyper awareness can increase stress without you realizing it. In this Daily Dose, Dawn Super explores hypervigilance and hypovigilance, how they develop, and what helped her reduce stress without shutting down.

Mental WellnessLearn & Grow
Feeling Bad About Yourself? Free Your Mind From Other People’s Expectations | #95

Feeling Bad About Yourself? Free Your Mind From Other People’s Expectations | #95

Feeling Bad About Yourself? Free Your Mind From Other People’s Expectations | #95Dawn Super
Published on: 02/01/2026

Feeling bad about yourself often comes from other people’s expectations. Daily Dose 95 shows how people pleasing keeps you stuck—and how knowing your limits helps you stay on your own side without guilt or resentment.

Mental WellnessLearn & GrowComparisonSelf CarePeople Pleasing
Music Is Medicine: Finding Hope Through Inspiring Lyrics | My Aha Moment #94

Music Is Medicine: Finding Hope Through Inspiring Lyrics | My Aha Moment #94

Music Is Medicine: Finding Hope Through Inspiring Lyrics | My Aha Moment #94Dawn Super
Published on: 01/01/2026

A single lyric changed everything. Daily Dose 94 explores how music can be medicine—offering hope, easing shame, and helping you release the past so you can begin again with compassion and courage.

Mental WellnessLearn & Grow
Unconditional Love When People Let You Down (Boundaries & Bad Behavior) | #91

Unconditional Love When People Let You Down (Boundaries & Bad Behavior) | #91

Unconditional Love When People Let You Down (Boundaries & Bad Behavior) | #91Dawn Super
Published on: 29/12/2025

Being loving doesn’t mean tolerating baloney. Daily Dose 91 explains why unconditional love still requires boundaries—and how self-respect, not guilt, leads to healthier relationships and real peace.

Mental WellnessLearn & GrowBoundariesDiscernment

Want to learn more about Dawn? Visit her website: DawnSuper.com