
Dose 57 SELF-CARE
Rinse it now or scrub it later â #57 Daily Dose of Dawn at dawn
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Rinse it now or scrub it later â #57 Daily Dose of Dawn at dawn
Iâm standing, looking at the pan from the baked shells I just made. Itâs like this psychic ability kicks in and my brain watches the sauce on an imaginary timelapse getting more and more solid, then I see future me, scrub daddy in hand, elbow greasing it all off and my brain whispers⌠rinse it now, or scrub it later.
Motivational Mantra #432. This is yet another âright tighty, lefty loosyâ in my life. I have probably hundreds of them now, my mindset magic strategies. Not unlike the Barney Show, my brain will help me, as if Iâm still a toddler, with all the things Iâm still practice, practice, practicing by feeding them back to me in catchy phrases or song lyrics.
A speaker I love to listen to, has a great metaphor about change, about learning new things, about giving yourself and others grace. Iâll share it with you because I never forgot it after hearing it once⌠Abraham Hicks says⌠when you see a little toddler starting to walk and they wobble a little and fall down, you donât say, âGet up you little dummy! Whatâs wrong with you?â
Just the visual of that made me laugh out loud and each time I laugh, I know the lesson is sticking. Laughter takes you out of defense mode and when you can hear things playfully or treat them like theyâre not a big deal, it makes it easier for your brain and your body to want to do that again⌠oh, that worked? More of that then please.
When you find yourself scrubbing a pot, think to yourself⌠what could past-me have done to make this easier for now-me? Now replace âscrubbing a potâ with whatever it is youâre facing â dirty dishes, talking too much, being an angry driver, forgetting stuff⌠all our personal things that we either donât like about ourselves or donât like that we do â they can all be altered. You can teach an old adult new tricks đ.
Happy matters. Thatâs my favorite mindset magic phrase. It helped me save now-me from the programming of old-me and started a movement đ đ đ

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