Dose 35 Self-Care

Self Care

October 10, 2025•2 min read

Healing is not an all or nothing thing – Daily Dose of Dawn #35

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Healing is not an all or nothing thing – Daily Dose of Dawn #35

Having narcolepsy, I used to bristle at the word healing. It can get better or worse but it never goes away.

Then, one day I realized – healing is not an all or nothing thing. We heal in bits all the time. Mentally, emotionally, financially, generationally.

I’ve healed from my childhood trauma, healed a broken heart – several times, healed from a life-threatening skin issue…

I found this very encouraging and it opened the door to me seeing just how much healing I could squeak out in this lifetime.

If you haven’t followed me for a bit – I don’t have any happy memories from before I had my kids in my late 20s. Everything in my life was clouded by drama and trauma. Until I was 41, my default was miserable.

So, I want to tell you – no matter how far behind you feel, you can start today to make changes in your life.

In changing my own life, I discovered four stages to learning –

1. Notice something is off, needs to change

2. Go out and learn some strategies to try and change it

3. Practice the strategies that seem doable for you

4. Become the change you wanted to see

Dig into you and heal what is possible in what is holding you back. The key is in your pocket. Healing starts when you choose to use it. If you need some guidance, let’s chat. Thriving despite adversity is my specialty.

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Self-Care

Dawn Super

About the Author Dawn Super is an empowerment coach, speaker, and writer who helps people thrive — not someday, but right now, exactly as they are. She knows firsthand what it’s like to live with lifelong health challenges, including narcolepsy, and has made it her mission to teach others how to show up for themselves with compassion, courage, and a little bit of humor and sass. Known for her “mindset magic strategies,” Dawn brings a blend of practical tools, soulful insight, and real-talk encouragement to anyone ready to stop waiting for permission to love themselves. Her work speaks especially to those who’ve felt left out, misunderstood, or stuck on the sidelines — the misfits, the dreamers, the rebels, and the overcomers. When she’s not coaching, creating, or writing, you might find her meditating at the beach, virtually socializing, or laughing (probably at one of her own jokes). Dawn believes that self-love isn’t just a buzzword — it’s a radical act of rebellion in a world that profits from your doubt. You can connect with Dawn, learn more about her coaching program and explore the many personal growth courses in her membership at DawnSuper.com.

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