Dose 29 Self Care
Facing confident inaccuracies – Daily Dose of Dawn at dawn # 28
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Be your own cup of water – Daily Dose of Dawn at dawn # 29
If you’ve watched a marathon, you’ve seen people handing runners cups of water. Just a sip can help so much in that moment.
Life is a marathon too… and sometimes we have to hand that cup of water to ourselves.
Recently I ate something that didn’t agree with me and it had a violent exit (barf). No fun. The next day, I felt weak and weary. So, I wrapped myself in my blanket, curled up in my swing and I swung, like a little baby put there to calm herself down.
I closed my eyes and let myself be comforted. That’s what it looks like to lead yourself with love. To be there for yourself when no one else is
After awhile I felt stronger, cared for and ready to go down and start my day. Comforting yourself when you’re going through it, is good medicine.
Counting back from 90, a meditation, an encouraging video like this one – they can all be a cup of water.
Be there for you. Don’t just push – push with love and compassion and in that, if you’re paying attention – you will see there is also joy.
Learning how to lead myself with love took me 15 years. I put all my best strategies into my book – How to be on your own side. It is my cup of water for you.
If you feel lonely, had a hard life, are still having a hard life… it will help. Change starts with action. Be your own cup of water. Get your copy today. How To Be On Your Own Side
Wanna go deeper? Check this one out:
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