Woman wearing a black knit hat against an orange background with bold text reading “Stop Making Excuses For Them,” Daily Dose #137 about recognizing when someone’s actions don’t match their words.

If They Wanted To, They Would | Stop Making Excuses for Them | #137

March 03, 20262 min read

What does “If they wanted to, they would” really mean? In this Daily Dose, resilience coach Dawn Super explores how making excuses for others can lower your standards, create self-doubt, and keep your life on hold. This powerful mindset shift applies to dating, friendships, family, and everyday relationships.

Watch the Video Here or Read the Script below

If they wanted to, they would.

This video is for anyone waiting for someone to respond faster, to show up for you, or to do what they said they were going to do.

This is the Daily Dose of Dawn at Dawn, videos designed to expand your thinking.

So, why do we want to think about this? Because making excuses for people puts your life on hold. It can have you doubting yourself and opens you up to lowering your standards.

Welcome back to my Happy Matters Collective. If you're new here, thanks for joining us and take on these hard things so that we can bring more happy into our lives.

Being a romantic Pisces, I've spent a lot of time filling in the gaps for people.

So, what does that look like in real life?

Someone's looking at you like you are the best thing since sliced bread, but they don't say anything. So, you imagine what they're thinking or feeling.

So for a good portion of my adult life, I was anxious avoidant attachment style, which made me a little bit skittish. And it took me a lot to understand the simple magic of “if they wanted to, they would.”

This was kind of hammered home for me back in 2004 from the book He's Just Not That Into You.

And this isn't just about dating. It's about friends, your parents, your children, your neighbors.

If they wanted to text you back, to reach out, to plan something, to show up, to be down for it, to get together… they would.

I'm not talking about the now and again people in your life. I mean, everybody gets busy.

I'm telling you, people show you how they feel about you by the way that they treat you.

So really, this is just a moment for you to look around your life and ask yourself, am I waiting for someone to do something before I can move forward?

And if you are, stop waiting.

If it's not a heck yes, it's a feck no.


If you’re tired of filling in the gaps for others, my book How to Be on Your Own Side will help you shift out of reacting and into responding.

In just 14 days, you’ll feel steadier, clearer, and far less willing to shrink yourself for someone who isn’t showing up.

Stop waiting.
Start choosing you.

https://HowToBeOnYourOwnSide.com

About the Author

Dawn Super is an empowerment coach, speaker, and writer who helps people thrive — not someday, but right now, exactly as they are. She knows firsthand what it’s like to live with lifelong health challenges, including narcolepsy, and has made it her mission to teach others how to show up for themselves with compassion, courage, and a little bit of humor and sass.
Known for her “mindset magic strategies,” Dawn brings a blend of practical tools, soulful insight, and real-talk encouragement to anyone ready to stop waiting for permission to love themselves. Her work speaks especially to those who’ve felt left out, misunderstood, or stuck on the sidelines — the misfits, the dreamers, the rebels, and the overcomers.
When she’s not coaching, creating, or writing, you might find her meditating at the beach, virtually socializing, or laughing (probably at one of her own jokes). Dawn believes that self-love isn’t just a buzzword — it’s a radical act of rebellion in a world that profits from your doubt.
You can connect with Dawn, learn more about her coaching program and explore the many personal growth courses in her membership at DawnSuper.com.

Dawn Super

About the Author Dawn Super is an empowerment coach, speaker, and writer who helps people thrive — not someday, but right now, exactly as they are. She knows firsthand what it’s like to live with lifelong health challenges, including narcolepsy, and has made it her mission to teach others how to show up for themselves with compassion, courage, and a little bit of humor and sass. Known for her “mindset magic strategies,” Dawn brings a blend of practical tools, soulful insight, and real-talk encouragement to anyone ready to stop waiting for permission to love themselves. Her work speaks especially to those who’ve felt left out, misunderstood, or stuck on the sidelines — the misfits, the dreamers, the rebels, and the overcomers. When she’s not coaching, creating, or writing, you might find her meditating at the beach, virtually socializing, or laughing (probably at one of her own jokes). Dawn believes that self-love isn’t just a buzzword — it’s a radical act of rebellion in a world that profits from your doubt. You can connect with Dawn, learn more about her coaching program and explore the many personal growth courses in her membership at DawnSuper.com.

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