Dawn SuperFour specific lessons I use to sit with hard feelings without drowning in them or shoving them down, so you can feel your feels and still keep your feet out of the fire.
Dawn SuperI used to think feeling happy and sad about the same thing meant something was wrong with me. Here's the tool I use to hold both without spiraling, using a real, recent example from my own life.
Dawn SuperAfter brutal weeks of hour-plus freeway commutes in the heat, I came up with 3 key areas of improvement that turned my drive from dreaded to doable.
Dawn SuperThree specific ways I use music, not as background noise but as an actual tool, to regulate my nervous system when stress, the news, or just life gets to be too much.
Dawn SuperI share the phrase that's carried me through decades of chronic illness flares, hard relationships, and seasons that felt endless, and why choosing hope isn't toxic positivity.
Dawn SuperI spent 41 years believing I didn't deserve happiness. Here's what holding onto hurt really costs you, and the real skill I learned for finally letting it go.