The Top Three Things Getting in Your Way | #72
The top 3 things getting in your way #72 Daily Dose of Dawn at dawn 🌞
When life feels overwhelming, clarity often starts with naming what’s actually in your way. In Daily Dose of Dawn at dawn #72, Dawn Super shares a simple but powerful exercise she uses with all of her coaching clients: identifying the top three things blocking progress. This post explores perspective shifts, fear-conquering strategies, and practical tools for anxiety, paperwork stress, and mental overload. You’ll learn how changing the way you look at a problem can restore a sense of control and make even difficult tasks feel more manageable.
WATCH HERE or READ below
(resilience, motivation)
The top three things getting in your way. This is the Daily Dose of Dawn at dawn 🌞. Number 72, videos designed to expand your thinking.
Today I'm going to talk about an exercise I do with myself and I do with all of my coaching clients. Ahead of each session, I have them send me the top three things that are getting in their way and then I meditate on them ahead of the session.
It's often a lot easier to discuss these things with someone else because they can help you come up with strategies to deal with them on your own. Sometimes there can be simple solutions to the things that are getting in your way. Or at the very least, you can try to shift your perspective so that you look at it in a way that it’s not getting in your way.
Even if you can't do anything about them, changing the way you look at them puts the power back in your hands.
Let's say one of the things that's getting in your way is you have to fill out something complicated and you're having a lot of fear over it. The internet is so amazing right now. You can go onto YouTube or Google or even into a chatbot and say, "What are some ways of overcoming fear when filling out paperwork?" You can be that specific and you might find little strategies that will help you.
Like for me, I like to look at the form ahead of time and I will ask the chatbot questions and then verify it on my own. I work with a lot of complicated paperwork in my profession. I do freelance executive admin work and I don't always know the answer, and being able to find the answer alleviates a lot of fears.
So if you're afraid of something, find some fear-conquering strategies.
If you're having anxiety or panic attacks even, look for strategies to help you hold your hand through those and it'll make everything a lot easier.
If you want to go deeper, I have a video about clearing your mind without meditating. When you don't have a lot of noise in your mind, a hundred tabs open, hashing over and over old conversations-when that’s quiet, it’s a lot easier to take on your top three things.
So I highly recommend learning to clear your mind either through meditation or alternate techniques I talk about in my video below.
Wanna go deeper? Check this one out:
Sign up for delivery and get my foundational tool for emotional mastery in the mail to help you live ‘happy matters’ (USA addresses only)
The first How To Live Happy Matters live event is coming in December!
Get the Daily Dose Delivered for FREE!
Get a How To Live Happy Matters magnet in the mail when you do!
(US Addresses only)
🌻 Daily Dose of Dawn at dawn ☀️
Bite sized wisdom and kindness for people living with hard things
Feed your soul with stories of learning self-care, discernment and boundaries - to help you stop hurting yourself unnecessarily & start supporting yourself...
especially when life gets messy.
Perfect for mornings, rough patches, or any time you crave feeling normal in a world designed to make you doubt yourself.
Whether you Read or Watch, I got you covered!
