Dose 2 Anxiety
“Healing is not an all or nothing thing. We heal in bits... all the time” - Dawn Super
Tip for helping break the spell of anxiety - Daily Dose # 2
READ or WATCH
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Bippity Boppity Boo - No anxiety for you!
Tip for helping break the spell of anxiety - Daily Dose 2
If you get stuck in hard feels - look away, break the spell.
Anxiety, anger, sadness.
I think the best example off this is when you're sobbing over something and your bestie cracks a joke and you laugh through your tears.
Pattern interrupting - it's one time ADHD is kinda helpful...
Sitting in your feels is a good healthy thing to do, but you're not supposed to pack a bag and move in.
When things get heavy, it's ok to take a break - you're not ignoring it - you're just holding a boundary with yourself about how long you'll sit in it.
Look at something that makes you smile, sing a song, go for a walk - change your perspective.
Why? Because you gotta live in your body. Enjoy it!
#mindsetstrategy #happymatters #DailyDoseofDawn #patterninterrupting
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