The Nitty Gritty
Want to see everything we cover in this coaching program?
Here’s What We’ll Cover Together
The full 10-session breakdown of the Surviving Sleep Deprivation coaching program.
Note: the journey will be customized to your specific needs.
Schedule a call and let’s talk about what those needs are!
Session 1 – Connection
Goals for coaching and life in general
Where you’re at now
Top 3 things getting in the way (besides narcolepsy)
Session 2 – You
Strengths and realistic capabilities
Self-perception and grace
Starting your Toolbox and Rescue Plans
Session 3 – Narcolepsy
Why no two neeps are the same
Tracking your “tells” and unique patterns
Emotional and mental impact of sleep deprivation
Session 4 – Your Mind
Quieting mental noise without forced meditation
Understanding your brain chemistry
Accepting who you are and where you are
Session 5 – Relationships
Building or redefining your support system
Communication, boundaries, empathy
Navigating partnership, parenting, and people-pleasing
Session 6 – Life Hacks
Tweaks for better symptom management
Minimalism and energy preservation
Shortcuts for daily life
Session 7 – Management
Meds, side effects, and workarounds
Sleep hygiene and supplement ideas
Honoring your emotions when treatments don’t work
Session 8 – Food
Meal planning, prep, and hydration
Eating clean around others
Staying consistent without restriction
Session 9 – Social Skills
Self-advocacy and socializing
Mindset work and emotional regulation
Maintaining friendships and avoiding drama dumping
Session 10 – Future Plans
Career, school, or life path adjustments
Holding onto your learning
Knowing when and how to use your toolbox and rescue plans
Final Note:
This program is flexible and personalized. Sessions can shift based on your needs, energy, and what’s happening in your life that week.
Let’s build something that works with you — not against you.
Not sure if coaching is right for you?
Let's chat about it.
Schedule a time in my calendar below
Share your story & I'll leave you with guidance
you can use right away.
No pitch. No pressure.
Just guidance that's here when you're ready for it.
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