Want to see everything we cover in this coaching program?

Here’s What We’ll Cover Together

The full 10-session breakdown of the Surviving Sleep Deprivation coaching program.

Note: the journey will be customized to your specific needs.

Schedule a call and let’s talk about what those needs are!

Session 1 – Connection

  • Goals for coaching and life in general

  • Where you’re at now

  • Top 3 things getting in the way (besides narcolepsy)

Session 2 – You

  • Strengths and realistic capabilities

  • Self-perception and grace

  • Starting your Toolbox and Rescue Plans

Session 3 – Narcolepsy

  • Why no two neeps are the same

  • Tracking your “tells” and unique patterns

  • Emotional and mental impact of sleep deprivation

Session 4 – Your Mind

  • Quieting mental noise without forced meditation

  • Understanding your brain chemistry

  • Accepting who you are and where you are

Session 5 – Relationships

  • Building or redefining your support system

  • Communication, boundaries, empathy

  • Navigating partnership, parenting, and people-pleasing

Session 6 – Life Hacks

  • Tweaks for better symptom management

  • Minimalism and energy preservation

  • Shortcuts for daily life

Session 7 – Management

  • Meds, side effects, and workarounds

  • Sleep hygiene and supplement ideas

  • Honoring your emotions when treatments don’t work

Session 8 – Food

  • Meal planning, prep, and hydration

  • Eating clean around others

  • Staying consistent without restriction

Session 9 – Social Skills

  • Self-advocacy and socializing

  • Mindset work and emotional regulation

  • Maintaining friendships and avoiding drama dumping

Session 10 – Future Plans

  • Career, school, or life path adjustments

  • Holding onto your learning

  • Knowing when and how to use your toolbox and rescue plans

Final Note:

This program is flexible and personalized. Sessions can shift based on your needs, energy, and what’s happening in your life that week.

Let’s build something that works with you — not against you.

What Happens on the Strategy Call:

Strategy Sessions are 15 minutes, via Zoom.

We will talk about where you are now and where you’d like to be. You’ll tell me the top three things getting in your way right now - because that's where you hit momentum.

I’ll give you some tips you can use right away and walk you through how my coaching program works, and how it can support you.

We’ll figure out together if it’s a good fit.

No pressure. No judgment. Just clarity.