🌻 Daily Dose of Dawn at dawn 🌞

The most effective way to improve anything in your life is to change the way you think about it.

They call it metacognition.

I call it surviving Tuesday.

If personal growth and emotional regulation are on your to do list this year, welcome in to the Daily Dose of Dawn, videos designed to expand your thinking

Soothing Yourself Through A Life Filled With Suffering

Soothing Yourself Through A Life Filled With Suffering

Soothing Yourself Through A Life Filled With SufferingDawn Super
Published on: 17/06/2026

🌻 Pain happens. Suffering doesn’t have to stay. In this Daily Dose, Dawn Super explores how shifting attention, self-comfort, and compassion help you stay on your own side—even when circumstances are difficult.

self carehappy mattersself-soothingstop complaining
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How To Be Good to Yourself When Life Is Hard and Time Is Short | #202

How To Be Good to Yourself When Life Is Hard and Time Is Short | #202

How To Be Good to Yourself When Life Is Hard and Time Is Short | #202Dawn Super
Published on: 08/06/2026

🌻 When stress is high and time is short, you're usually the first thing cut. Dawn shares the small, free, science-backed ways she makes herself comfortable when life is hard - and why that's not selfish, it's medicine.

happy mattersself carelife lessonsmental wellnessemotional regulationboundariesself-soothing
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Real Self-Soothing Strategies That Actually Work from Dawn's Personal Toolkit | #186

Real Self-Soothing Strategies That Actually Work from Dawn's Personal Toolkit | #186

Real Self-Soothing Strategies That Actually Work from Dawn's Personal Toolkit | #186Dawn Super
Published on: 11/05/2026

🌻Dawn's real self-soothing toolkit offers practical strategies for when life is a lot.

happy mattersself careemotional regulationself-soothing
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The Magnet Cheat Codes And How They Work | #183

The Magnet Cheat Codes And How They Work | #183

The Magnet Cheat Codes And How They Work | #183Dawn Super
Published on: 06/05/2026

🌻Dawn's magnet cheat codes from her book - every one explained. Free book offer inside #183

happy mattersself careemotional regulationself-soothing
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Rejection Sensitivity, Sad Feelings, and How To Hold Your Own Hand Through Both #181

Rejection Sensitivity, Sad Feelings, and How To Hold Your Own Hand Through Both #181

Rejection Sensitivity, Sad Feelings, and How To Hold Your Own Hand Through Both #181Dawn Super
Published on: 04/05/2026

🌻 Rejection sensitivity and how Dawn holds her own hand through hard feels Dose #181

happy mattersself careemotional regulationself-soothing
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Weekly Digest Doses 1 - 5

Weekly Digest Doses 1 - 5

Weekly Digest Doses 1 - 5Dawn Super
Published on: 31/08/2025

First Weekly Digest of Week One

emotional regulationoverthinkingself-soothingovercoming anxietyliving your purpose
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Want to learn more about Dawn? Visit her website: DawnSuper.com

Blog Categories:

Getting O.M.O.S. = On My Own Side, Self-Care

Remember Happy Matters = Medicine = Helper Feels

Self-Soothing is A Skill = Comfort Yourself

Be a No-Drama Llama = Calm Yourself, Lower Stress & Embrace Emotional Regulation.

Don’t Be A Doormat = Boundaries, People-Pleasing

Be Someone to Hang Around With = Social Skills

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