Real Self-Soothing Strategies That Actually Work from Dawn's Personal Toolkit | #186
Dawn SuperPublished on: 11/05/2026
🌻Dawn's real self-soothing toolkit offers practical strategies for when life is a lot.
Self-Soothing Is A Skill
🌻 Daily Dose of Dawn at dawn 🌞
Metacognition Blog
Bite sized wisdom and kindness for people living with hard things to take on their thinking
(especially the overwhelmed, chronically ill, neurospicy, past trauma...)
Feed your soul with short reflections on self-care, discernment, and how to stay on your own side, especially when life gets messy. Get OMOS!
Perfect for mornings, rough patches, or any time you crave feeling normal in a world designed to make you doubt yourself.
Video and Transcript for every Dose - read or watch
Metacognition = Thinking about thinking 🧠
Dawn Super
The Magnet Cheat Codes And How They Work | #183
Dawn SuperPublished on: 06/05/2026
🌻Dawn's magnet cheat codes from her book - every one explained. Free book offer inside #183
Getting OMOS - On My Own Side
Rejection Sensitivity, Sad Feelings, and How To Hold Your Own Hand Through Both #181
Dawn SuperPublished on: 04/05/2026
🌻 Rejection sensitivity and how Dawn holds her own hand through hard feels Dose #181
Remember Happy Matters - Helper FeelsGetting OMOS - On My Own SideSelf-Soothing Is A Skill
Weekly Digest Doses 1 - 5
Dawn SuperPublished on: 31/08/2025
First Weekly Digest of Week One
Daily Dose
Dose 1 self-soothing
Dawn SuperPublished on: 25/08/2025
This is the FIRST dose of Dawn. Talking about why I'm doing this and self-soothing is a skill. Read the text or watch a video. Start your day off right!
Daily Dose