🌻 Daily Dose of Dawn at dawn 🌞

The most effective way to improve anything in your life is to change the way you think about it.

They call it metacognition.

I call it surviving Tuesday.

If personal growth and emotional regulation are on your to do list this year, welcome in to the Daily Dose of Dawn, videos designed to expand your thinking

Weekly Digest Doses 1 - 5

Weekly Digest Doses 1 - 5

Weekly Digest Doses 1 - 5Dawn Super
Published on: 31/08/2025

First Weekly Digest of Week One

Daily Dose
Dose 3 Overthinking

Dose 3 Overthinking

Dose 3 OverthinkingDawn Super
Published on: 27/08/2025

When you can look at the sunset - with nothing on your mind except that sunset - you are free. Do not accept that being an overthinker is "just the way you are" you are hurting your body by keeping your mind in chaos.

Daily Dose

Want to learn more about Dawn? Visit her website: DawnSuper.com

Blog Categories:

Getting O.M.O.S. = On My Own Side, Self-Care

Remember Happy Matters = Medicine = Helper Feels

Self-Soothing is A Skill = Comfort Yourself

Be a No-Drama Llama = Calm Yourself, Lower Stress & Embrace Emotional Regulation.

Don’t Be A Doormat = Boundaries, People-Pleasing

Be Someone to Hang Around With = Social Skills

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