🌻 Daily Dose of Dawn at dawn 🌞

The most effective way to improve anything in your life is to change the way you think about it.

They call it metacognition.

I call it surviving Tuesday.

If personal growth and emotional regulation are on your to do list this year, welcome in to the Daily Dose of Dawn, videos designed to expand your thinking

The Four Pieces Of Wisdom That Helped Me Become The Hero Of My Own Life

The Four Pieces Of Wisdom That Helped Me Become The Hero Of My Own Life

The Four Pieces Of Wisdom That Helped Me Become The Hero Of My Own LifeDawn Super
Published on: 01/10/2026

For two decades I thought things just kept happening to me. Here are the four pieces of wisdom, including one phrase that finally got me to rescue myself, that moved me from victim to hero of my own story.

happy mattersself careMENTAL WELLNESSemotional regulation
How Not Setting Good Boundaries Can Hold You Back In Life

How Not Setting Good Boundaries Can Hold You Back In Life

How Not Setting Good Boundaries Can Hold You Back In LifeDawn Super
Published on: 14/09/2026

Some people in our lives just aren't ready to learn their lesson, and staying stuck waiting for them isn't loyalty, it's a boundaries problem. Don't stay stuck in someone else's classroom waiting for them to learn their lesson.

happy mattersself careMENTAL WELLNESSemotional regulation
Stop Pleasing Others And Please Yourself First

Stop Pleasing Others And Please Yourself First

Stop Pleasing Others And Please Yourself FirstDawn Super
Published on: 18/06/2026

🌻 People pleasing isn’t selfless—it’s often self-abandonment. In this Daily Dose, Dawn Super explains how self-worth, boundaries, and getting on your own side are the real keys to ending people-pleasing patterns.

happy mattersself careboundariesAccountability
Learning To Put Yourself First

Learning To Put Yourself First

Learning To Put Yourself FirstDawn Super
Published on: 16/06/2026

🌻 Putting yourself first doesn’t mean abandoning others—it means sustaining yourself. In this Daily Dose, Dawn Super shares practical ways to prioritize your wellbeing when you’re needed by everyone around you.

happy mattersself careboundaries
If You Want Lasting Change, You Must Notice

If You Want Lasting Change, You Must Notice

If You Want Lasting Change, You Must Notice Dawn Super
Published on: 15/06/2026

🌻 Change doesn’t start with fixing—it starts with noticing. In this Daily Dose, Dawn Super shares how awareness, accountability, and practice help you rewrite your story and become someone you enjoy being.

happy matterslearn and growboundariesemotional regulationAccountability
How To Be Good to Yourself When Life Is Hard and Time Is Short | #202

How To Be Good to Yourself When Life Is Hard and Time Is Short | #202

How To Be Good to Yourself When Life Is Hard and Time Is Short | #202Dawn Super
Published on: 08/06/2026

🌻 When stress is high and time is short, you're usually the first thing cut. Dawn shares the small, free, science-backed ways she makes herself comfortable when life is hard - and why that's not selfish, it's medicine.

happy mattersself carelife lessonsmental wellnessemotional regulationboundariesself-soothing

Want to learn more about Dawn? Visit her website: DawnSuper.com

Blog Categories:

Getting O.M.O.S. = On My Own Side, Self-Care

Remember Happy Matters = Medicine = Helper Feels

Self-Soothing is A Skill = Comfort Yourself

Be a No-Drama Llama = Calm Yourself, Lower Stress & Embrace Emotional Regulation.

Don’t Be A Doormat = Boundaries, People-Pleasing

Be Someone to Hang Around With = Social Skills

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