Want to see exactly what we’ll cover in the coaching program?

Reclaiming Superpowered You: The 10-Session Journey

Each session is tailored to your needs and energy, using your top personal challenges as guideposts.

Session 1 – Connection

  • Current state of mind and personal values

  • Defining success on your terms

  • Top 3 noisy things

  • Goals for coaching and for life

Session 2 – You

  • Strengths, capabilities, and self-perception

  • How you talk to yourself

  • Locus of control and giving yourself grace

  • Start your Empowerment Toolbox and Emotional Rescue Plans

Session 3 – Your Mind

  • Quieting the noise

  • Getting on your own side

  • Embracing power and rewriting old stories

  • Uncovering limiting beliefs

Session 4 – Genuineness

  • Authenticity and vulnerability as superpowers

  • Boundaries bootcamp

  • Avoiding energy drains without burning bridges

  • What you're feeding your mind

Session 5 – Relationships

  • Clear communication and empathy

  • Navigating intimacy, parenting, and partnership

  • Breaking free from people-pleasing and codependency

Session 6 – Confidence

  • Body language, comparison, and attachment styles

  • The secret to real confidence

  • The four letters that change everything

  • Past, present, and future you

Session 7 – Self-Compassion and Love

  • Introspection and embracing imperfection

  • Ho’oponopono and healing

  • Loving yourself without ego

  • Adding to your empowerment tools

Session 8 – Happy Matters

  • Moving past trauma and embracing mindfulness

  • The 5, 5, 5 check-in

  • Living a joyful life without toxic positivity

Session 9 – Social Skills

  • Releasing shame, blame, and guilt

  • Strengthening your social circle

  • Emotional self-management and fear-facing

  • Becoming decisively you

Session 10 – Future Plans

  • Creating your own balance

  • Staying empowered through your toolbox

  • Visualizing the empowered version of you - and living it

  • Thriving, regardless of circumstances

Final Note:

This journey isn’t about becoming someone new -

it’s about finally becoming you. Fully. Powerfully. Authentically.

What Happens on the Strategy Call:

Strategy Sessions are 15 minutes, via Zoom.

We will talk about where you are now and where you’d like to be. You’ll tell me the top three things getting in your way right now - because that's where you hit momentum.

I’ll give you some tips you can use right away and walk you through how my coaching program works, and how it can support you.

We’ll figure out together if it’s a good fit.

No pressure. No judgment. Just clarity.