Dose 7 self-care
“Make self-care your side hustle - get rich in you!” - Dawn Super
Self-Care simplified. You are worth it! Daily Dose 7
READ or WATCH
(Read the post under the graphic or scroll down for the video)
Self-care is not sitting at the salon eating bon bons.
Self care is simply - taking care of your self.
Like, did you eat today?
Do your plants get more water than you do?
What's on the menu for your soul today?
Have you got some self-soothing for any hard feels with a side of encouragement on deck for you?
Some socializing to keep your mental health good - even virtually has good feels?
Giving yourself grace, connecting with your spiritual side - whatever that looks like?
Dropping some pennies or bennies into savings, reviewing your budget?
Updating your resume?
Those are ALL self-care.
Want to go deeper? I have a free class in my On The Path community. Click the course image below to join and take it, and all my other classes, for free:
Dig into what is really involved in the six areas of self-care so you can learn to take care of your whole self. #selfcareishealthcare #beyondpamperping #mindsetstrategy #happymatters #DailyDoseofDawn
Watch the video here, click Watch on YouTube
to see more of my videos.
What is the Daily Dose?
It's a less-than-five-minutes personal growth
power-up sent to you every day but Saturday.
Think: a pep talk for your soul - delivered right where you need it.
📅⏰ Monday through Friday PLUS a Sunday Digest
Delivered your way at 11:30 AM PST
To your Email or (USA Only) Text
🕊️ Whether you want to WATCH or READ,
I've got you covered with both - same core message in text and video
(text and video are not completely identical)
💛 No toxic positivity.
Just real talk, reminding you that happy matters, that you matter
