To The Intel on the N "Tell." This webinar discusses the ways that I can tell I need to sleep, tell when sleep won't help, and tell I am dreaming. Plus I discuss some coping strategies for nightmares, hallucinations and sleep paralysis, which are common for people with narcolepsy.

The webinar begins by discussing mental health, an oft forgotten tool in our coping toolbox. Getting on your own side, feeling good about yourself and keeping a calm, clear mind will make noticing your tells much easier. 

Narcolepsy is a chronic neurological disease and very challenging to live with. You can find more resources below the video.